barre 3 where ballet barre meets yoga and pilates
-barre 3
Since becoming a stay at home mom…well, lets just say my gym has become my home and outdoors. So I was super excited to stumble up Barre 3. They unfortunately do not have a studio in Utah, yet, but they do offer online workouts which are wonderful. Barre 3 is a combination of ballet, yoga and pilates.
This is the perfect workout for moms. Some days you only get 10 minutes snatches of time, other days you get 30 minutes. These workouts allow you to choose the times you want -10, 30, 40 or 60 minutes, so no matter what you have going on during the day you can get a workout in.
They also have a lot of different workout options. Runner's Workout, Total Body, Body Burner, barre 3; Studio, etc. The beautiful thing is, all of these workouts are designed to lengthen and tone your body, so you aren't building a lot of bulk.
I tried three different options today. Re-energize: Total Body. Ballet Core. And Runner's Workout: Glutes + Core. These classes look simple, but I'm telling you, your heart rate will get up there. They offer 15 day free trial and then a monthly subscription for $10. You get classes, recipes, and tons more.
Check them out barre3.com
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