The more you eat, the less flavor; the less you eat, the more flavor.
~Chinese Proverb
We are major sugar eaters, which is really bad. So today we set a goal to see if we could go a week without sugar. Then we decided we better see if we can just get through one day. Today is the day.
Later: Sugar craving. Ate some dried fruit instead. Actually feel satisfied.
Even Later: Really craving sugar. Tried some bread with butter.
So, I gave up at 6 and had some chocolate M&M's. I think just the thought that I couldn't have chocolate, or rather anything sweet, caused me to really over eat. I think that if you just eat what you crave instead of trying to 'fill' the craving with other things, you actually eat less. Anyway, I really overate today trying to stay away from sweets.
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